08.The Importance of Work Life Balance
Introduction The reality of working life today is that employees are constantly trying to juggle their work and personal lives. In their struggle to balance both, it is often the influence or the interference of one on the other that leads to positive or negative ‘spillover’. Mauno et al.(2006, p. 210) Posit that “work- family conflict is unavoidable in modern Western life”. One possible explanation for increasing work-life problems for employees and organizations around the world is ever increasing job stress. Many organizations today are facing the pressure of market-driven globalization and an unwavering demand for growth and efficiency (Mauno, et al., 2006). Job stress has been widely linked with adverse effects on employees’ psychological and physical wellbeing in many occupations, including academics (Kinman & Jones, 2003). Job stress therefore represents a large emotional cost to employee wellbeing and puts a considerable financial burden on organizational performance ...